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Running is good for your health. It may help to protect you 【小题1】 heart disease and other health problems. Running may also help you live longer.
According to a research 【小题2】(do) in the US recently, runners are a great deal 【小题3】(health) than non-runners. In fact, the runners live, on average, three years longer than the non-runners.
Running may be good exercise, but it can be difficult on the body. Here 【小题4】(be) commonly shared ideas among fitness experts to lower the risk of injury for people 【小题5】(run) regularly.
Do not run too much, too soon or too fast. Most people get running injuries when they push 【小题6】(they) too hard.
Get good running shoes. You should find the shoes 【小题7】 offer the best fit and support for your feet. More 【小题8】(important), you should have a new pair of shoes every 500 to 800 kilometers.
After each run, write down notes about what you did and 【小题9】you felt. You may find that your knees hurt when you run sometimes. Or perhaps you feel great when you have 【小题10】rest between running days. These notes will help you make the best plan for running.