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Despite what most people might think, you really don't need much time to work out. In fact, even ten to twenty minutes of challenging exercise a few times a week is enough to burn fat, build muscle, boost strength, and contribute to a healthy, active lifestyle.
But sometimes, the resistance isn't really about the actual time the workout takes. It's about the energy it takes to get ready for it. Maybe your stress levels are over the top, or your energy levels have been so low that you keep talking yourself out of a workout. Or maybe you just don't want to get all sweaty and have to take a shower afterward. In such fast-paced life, we're all struggling. But when it comes to exercise, being healthy and fit isn't as black and white as the fitness world tries to make it seem. Doing something is always better than nothing when it comes to movement. Micro workouts, like getting out for a fifteen-minute walk instead of doing the strength training workout, are significantly better than doing nothing at all.
They are time-saving, since they can be done in seconds or in as little time as 15-20 minutes. They require minimum space and equipment. Many can be done at home, in the park, or even while waiting in the checkout line. They are also money-saving as these can be done without a gym membership, coach, trainer, or class instructor.
So in order to maintain a healthy lifestyle, make time to move. If all the movements like push-ups and pull-ups add up, you will still get many of the same benefits of a longer, harder workout.
A. These are understandable excuses.
B. Fitness can be simple, easy and convenient.
C. The advantages of micro workouts are apparent.
D. Try to add in micro workouts throughout the day.
E. No matter how busy you are, you have time to exercise.
F. Micro workouts are being backed up by trainers and science.
G. Being healthy is really more important than you can imagine.
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